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Yoga for Spinal Health
Educational and inspiring, these workshops offer many health benefits. Keep your spine youthful: optimize your alignment, learn to relax, expand your breath capacity and strengthen your core. You will leave feeling both energized and relaxed with an expanded sense of space and connection into your lumbar spine.
Benefits of Clinic:
  • strengthen your spine
  • optimize range of motion
  • promote healthy joint function
  • increase breath capacity
  • cultivate awareness
Cost: $63. Email me
The BackMitra
The BackMitra is unlike anything you have ever experienced. This ingenious foam strip becomes an effective device to melt accumulated tension and restore well being; Resting into the back body promotes relaxation through toning the nervous system.Reducing stress through expanding breath capacity and inducing the relaxation response is the key to health.

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